To detoxify, or not detoxify... food for thought

Detox -- who me? It's true, it's not for everyone. Choosing a detox program is an individual and very personal decision. With that said, I am a big supporter (although a relative novice, I must admit) of creating a regular routine of cleansing the body of toxic matter, physically and spiritually.

I just began reading a book that I wanted to share with you. It has peaked my interest and motivated me to buy my first "real" juicer for my next cleansing diet. The book is called The Complete Cancer Cleanse, written by Cheri "The Juice Lady" Calbom M.S., John Calbom MA, and Michael Mahaffey P.C. The focus is a four prong approach:

• detoxify for good health and prevent cancer
• remove toxins from your life (cosmetics to household cleaners)
• spiritual health, and
• developing a Purposefull Living program for maintenance.

I haven't read the entire book, but continue to be impressed by quality of information and resources cited throughout it. From time to time, I will post tips from the book that I think are useful to anyone who is interested in nuturing their well-being -- regardless of their current status of health. You can be the judge of what fits into your lifestyle.

Here's something to chew on... when one out of three people develop cancer in their lives, doesn't it make sense to try to thwart the epidemic??

Carmella