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Sunday, April 19, 2009
Sleep and be Slim!
Check out this article from Glamour - "Loss Weight While You Sleep".
http://www.glamour.com/magazine/2009/02/lose-weight-while-you-sleep
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2009
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April
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Mental Fitness: Caring for the Caregiver
Getting started and finding support resources
To detoxify, or not detoxify... food for thought
Fighting disease through diet -- not a "new age" c...
check out this calorie counter!
Group Meeting - April 22, 2009
On-line Food and Exercise Diary
Got Belly Fat???
Sleep and be Slim!
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